From my conversation today with Liz, noted down using voicenotes.

• Manifestation works when intentions are pure and aligned.

• Thoughts become reality when paired with action.

• You must also do the work and let go of expectations.

• Visualize your goal clearly and believe it will happen at the right time.

• Surrender to the universe and have faith it has your back.

• Use your throat chakra to speak your intentions into reality.

• Constantly visualize and vocalize your goals without expectations.

• The universe supports you even if your mind can’t comprehend it.

• Enjoy the manifestation process and the results it brings.

• Past dreams can become present reality, embrace and enjoy them.